Integrated Back Stretch

While working on the back using effleurage and petrissage, you can integrate this simple and beautiful stretch to address the length of the spine while the person is lying face down. This is a Two handed Petrissage stroke coordinated to elongate the long muscles of the back from the pelvis to the shoulders. Categorized as a medium level move in difficulty “blue run analogy”.

Watch the video several times and practice slowly. Never over-stretch a person, as this can cause discomfort. Always check in with the recipient and be aware of any back pain, injuries, or conditions that would make spinal rotation an inappropriate choice during their massage.